Top 11 Foods that Help You Perform Better Between the Sheets
Performance anxiety is something every male would associate with. Well, here we bring you information about ten super foods that will help you boost sex drive and perform better in bed.
Nature has several hidden treasures, which when used properly, can provide many benefits. Foods like coffee and saffron are known to naturally boost your sexual libido. According to experts, natural, healthy foods are always good for sex. Though it is a common notion that alcohol is good for libido, it only increases the desire without boosting your performance. Here are 10 foods that will help you, instead:
Walnuts are one of the best super foods that not only improve your memory and brain health, but also the quality of your sperm. Walnuts are known to increase the vitality and movement of the sperms. Include walnuts in your daily diet to increase the fertility quotient.
Strawberries and other berries like raspberry are rich in zinc. Their seeds are loaded with high amount of zinc- an important element to boost sex drive. If your zinc requirements are met on a regular basis, your body will be in a better position to be ready for sex. Zinc controls testosterone levels in the body which boost sperm production.
A very common notion among people is that the fruits that have a similar shape to body are good for sexual life. The notion is true to an extent and avocados are shining example of the same. They are rich in folic acid and vitamin B6, both important for enjoying a healthy sex life. B6 is critical to stabilizing the hormone level in the body while folic acid pumps energy in the body.
Watermelon is an aphrodisiac that boosts the libido and improves erection in men. Having watermelon regularly will help in engaging in sexual activity for a longer time. Watermelons contain citrulline which when consumed, releases high amount of amino acids and arginine in the body.
Almonds also contain arginine known for relaxing blood vessels and improving blood circulation. When your blood circulation increases, you are bound to perform better in bed. Amino acids in almonds also help in maintaining an erection for a long time.
Dark chocolate improves mood and helps you get started, well. Dark chocolate is traditionally known for its aphrodisiac properties and is also rich in serotonin and endorphins, both great at boosting overall happiness.
Eggs are rich in specific amino acids which boost erection among males. When consumed regularly, eggs can even serve as an effective treatment to erectile dysfunction.
Fruits such as peach are rich in vitamin C. Vitamin C intake helps in improving the quality and quantity of sperms. Vitamin C boosts fertility and consuming peaches will help you become sexually-active and supercharged for action.
Coffee is a great stimulant that increases brain activity and arouses your senses. Having coffee just before a sexual act will heighten pleasure and arousal, giving you higher control of the act and be sexually-stimulated.
Saffron is one of the best natural aphrodisiacs that can boost sexual drive immensely. It improves stamina, energy levels and helps you become more active under the sheets. Consume it regularly by adding into milk and surprise your partner with your renewed energy.
Now that you have an idea what you should include in your diet, get going to the nearby grocery store or market to collect all these. Fill up your kitchen shelves with all these and witness a real improvement in action. Make your sexual life an exciting roller coaster ride and give your partner the pleasure she deserves.
While you keep consuming them, make sure you are abstaining from heavy alcohol or tobacco consumption as these will negatively impact your performance in bed. So, cheers to a better sex life with these natural super foods. And if you don’t feel like doing something, give our website a browse and spike up your sexual desires by finding sexy lingerie, babydoll or teddy costumes for yourself and your partner. Visit www.kamuklife.com now to get the perfect dose of inspiration and arousal now.