3 Exercising Regimen for Women That Will Definitely Improve Sex Life
Who thought that sex can be a great reason to hit the gym? But in reality having a focused exercising regimen can improve your sex life significantly. There are a number of physical exercises that can improve the flow of endorphins leading to an improvement in how you perform in bed.
Flex: The best way to prepare your muscles for sex
By just shifting your focus to the right areas, you can enhance your pleasure during sex. Irrespective of the position, you will definitely feel the newfound pleasure and definitely love it.
Add more flex exercises, abdominal crunches and planks to increase your muscle stamina, preparing them for better sex. Just like exercising, your arms, shoulders, legs and hips all are actively engaged during an act of lovemaking. Make sure you stretch often to avoid instances of muscle cramps.
Adding cardiovascular exercises will also have a positive impact on your stamina, enabling you to enjoy pleasures for longer times. Add 30-min cardio, five times a week to get the best results.
Sexual activity is similar to a high-intensity workout where you are bound to hold your breath. By practicing breathing exercises you can enhance the pleasure. Try to work more on breathing exercises as it will help you in making the most out of orgasm. Remember, to control your breath during sex, breath from your abdomen and use stomach muscle to pull air into your body.
Add Kegel Exercises to enhance your inner strength
Kegel exercises focus on pubococcygeus muscles that contract during an orgasm. When you work on a kegel regimen, you are strengthening these muscle. Highly-toned PC muscles lead to enhanced sexual sensations. If you really want to take the game to the next level. Kegel muscles also help in increasing the rate of sexual arousal, making your partner love you more passionately.
All these exercising regimens must be dealt with extreme caution and under supervision, if you are new to the gym. These will definitely improve the way you will feel in bed and enhance your sexual pleasures to great heights, like you never experienced before.
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